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Pelvic floor biofeedback uses sensors and a screen or sound to show which muscles are working, so you can learn to relax or strengthen them.
For the full breakdown, see our best Pelvic Floor Biofeedback Device guide.
A sensor, a screen, and about four short visits can teach muscles you cannot see to relax and work on command. That is the idea behind pelvic floor biofeedback: a therapist uses monitoring equipment to show what your pelvic floor is doing, then trains you to contract or release it on purpose. It is a teaching tool, not a standalone cure, and it helps most when the problem is coordination rather than raw strength.
How Does Pelvic Floor Biofeedback Work?
A clinician places a sensor that detects pelvic floor muscle tension or contraction, and you watch a computer screen or listen for tones that show whether the right muscles are firing. Electromyography is the most common measurement method