5 Best Low Sodium Bone Broth | 110mg Sodium, Real Chicken Bones

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Thirty little flavor bombs that turn a boring pot into dinner.

This one is not a sipping broth, and that is the entire point. You get 30 single-use packets split between beef, chicken, and vegetable reduced-sodium concentrates, so you are never opening a half-used carton or pouring away broth you did not need. Each 9.6g packet dissolves instantly into stock, soup, rice, sauces, noodles, or a stir-fry. It is the pick for anyone who cooks a few nights a week and wants low sodium flavor on demand without a shelf full of different cartons.

The difference from the Kroma above is the job it does. Kroma makes a finished drink; this makes a base. Buyers treat the packets as a permanent pantry staple — the flavor earns far more praise than anything else on the page, followed by overall quality. Several people say they started buying these because they liked them in every-meal-kit recipes and wanted the same flavor on their own stovetop. One converted cook puts it simply: “I add them to my Hello Fresh orders to give them an extra boost.” The recipes people reach for most are soups, stews, casseroles, and rice.

Here is the thing to weigh before you order. These packets do carry salt — it is a concentrate, and a concentrate needs it. Buyers openly say so and treat it as part of the process: taste first, then adjust your other seasonings so the pot does not go too far. The box is also gluten-free, dairy-free, non-GMO, and suits Paleo and Keto-style meals, so if your diet rules are strict, the ingredient list holds up. Just do not buy this expecting a mug of broth you can drink straight; the concentration is designed to be diluted into a dish.

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The stock that does the heavy lifting when a recipe calls for real chicken flavor.

This is the classic liquid option: six 32-ounce cartons of organic free range chicken broth, ready to pour the moment you need it. There is no mixing, no scooping, and no measuring — you twist the cap and it goes straight into the pot. It is built from organic free range chicken blended with farm-grown organic vegetables, herbs, and spices, and it keeps the sodium low, with 90 mg of sodium per cup. If your low sodium habit is really about soups, gravies, and mashed potatoes rather than a nightly mug, this is the shape you want on the shelf.

Quality is the theme that runs through the feedback, with flavor a close second. Cooks use it as the backbone of chicken noodle soup and gravy, and describe it as the kind of stock that smells like real chicken when you open it. The taste-test crowd is especially vocal — one long-time user put it this way: “I have done a taste test comparing this brand to all the popular ones in the grocery store. It far outshines the others.” The low sodium figure is genuinely low, which is what makes it usable in a recipe without throwing off the rest of your seasoning.

Two practical things before you commit. First, this is a six-carton pack, and once a carton is open you are on the clock to use it — so it suits people who cook often rather than occasional broth drinkers. Second, value is the one point where opinions split; some cooks consider it well worth it, others find it on the pricier side for liquid stock. Neither reaction is wrong; it depends how much you value the organic free range sourcing and the taste, since that is what you are paying for. The packaging itself is bulky, which matters if counter and cabinet space is tight.

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Chicken noodle soup in a scoop — if the flavor clicks with you, nothing else comes close.

If your goal is protein rather than a soothing mug, this tub leads the group. The flavor is chicken noodle, and you prepare it by adding water to the powder. One tub holds 15 servings, so it lasts longer than the 7-serving Kroma box before you reorder.

The catch is taste, and it is a big enough variable to plan around. Reviews are genuinely split: some drinkers call it delicious and look forward to it, while plenty of others find the flavor hard to get through. That is the honest picture, not a deal-breaker — it just means the flavor is love-it-or-leave-it in a way the plainer, single-ingredient powders are not. What the happy campers consistently point to is effectiveness: it dissolves cleanly in hot water, and drinkers credit it with easing bloating and supporting digestion. If you get along with the taste, the drinkers say it works.

Worth pairing with a closer look at the serving math. One scoop is your full 16g and 13g, so the tub gives you 15 of those. Compared to the Bluebird scoop at 11 grams of protein, you are getting noticeably more per cup — which is exactly why protein-first buyers gravitate here despite the divided reviews. Just measure the water as directed; getting the ratio wrong on a flavored powder is the fastest way to make a cup you do not finish.

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One ingredient, no salt, no onion, no garlic — the plain canvas of broths.

Everything about Bluebird is designed for control. The label lists a single ingredient — dehydrated chicken bone broth made from water and pasture raised chicken bones — with no onion, no garlic, and no flavorings layered on top. Sodium sits at 110mg per serving because the salt was deliberately left out. One cup carries 11g of protein and 45 calories. If you want to decide for yourself how salty your broth tastes, this is the pick that hands you the shaker.

The reason people commit to a plain powder is the ingredient list, and that is exactly what draws the most praise here, with mixability right behind it. Drinkers add their own Himalayan salt, cumin, turmeric, or cayenne, and several note that a savory flavor brightens the moment a pinch of salt goes in. Buyers report it works just as well spooned over carrots and vegetables as it does in a cup, and that it travels cleanly with no spoilage to worry about. One drinker described keeping this up every morning before breakfast, stirring in cayenne, salt, and turmeric.

Two honest notes, because a plain powder asks more of you. The taste is the most-discussed point about this product, and it lands mixed — the salt-free version is not a cozy flavored sipper, and some drinkers find the bare flavor hard going without seasoning. It can also clump; the fix is plenty of stirring and a little patience rather than a whisk-and-done. None of that changes the core value of a one-ingredient, 110mg-sodium powder. It is simply a different kind of product from the seasoned, ready-to-drink packets above.