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Specs are compiled from manufacturer listings and verified buyer reviews and can change over time — please confirm the key details on the product page before buying.
If you want the short answer: buy single-serve packets when you eat mayo away from home, and buy a jar when you actually cook with it. This guide sorts the five most-talked-about options by what they are genuinely good at — travel, meal prep, calorie counting, or feeding a family — so you can grab the right one in one pass.
This guide is built by comparing the manufacturers’ published specifications and the patterns across verified customer reviews, so you get each pick’s real strengths and trade-offs instead of marketing spin.
Fat content is the number that decides everything here, and most light versions cut it by half or more while keeping the creamy texture you expect. Below you’ll find the picks that hold up best in a lunch bag, on a shelf, or in a busy kitchen. These are the five worth weighing as your next low fat mayo buy.
Top Picks
How To Choose The Best Low Fat Mayo
Light mayo is not one product — it is a family of products that all reduce fat, usually by swapping some of the oil for water and thickeners. That swap is exactly why the same brand can taste rich from a jar and thin from a packet. Before you pick a pack, decide three things: how you eat it, where you store it, and how fast you will go through it.
Match the format to where you eat
If your mayo mostly lands on a sandwich at your desk, at a picnic, or in a restaurant where you are watching calories, single-serve packets win. They travel at room temperature, they never go off in a work fridge nobody cleans, and each one is a fixed portion you can count. The Hellmann’s Light Mayonnaise Packets run 0.38 ounces per stick and arrive in a 210 pack. If you cook with mayo — potato salad, tuna melt, a parmesan crust on chicken — a 30-ounce jar or a squeeze bottle makes far more sense per use.
Read the fat-reduction percentage, not the word “light”
“Light” is a regulated term, but the size of the cut varies by product. Hellmann’s Light Mayonnaise advertises 60% less fat and calories than its regular version. Duke’s Mayonnaise Light goes a different route, halving the fat and calories of regular mayonnaise and building the base on olive oil. Blue Plate Light Mayonnaise also sits at half the calories and fat of its regular recipe. That means a spoonful of Duke’s or Blue Plate is not identical to a spoonful of Hellmann’s Light — the numbers are close, but the reduction method differs.
Side-by-Side Comparison
| Model | Best For | Format | Stated Fat Cut | Pack Size | Amazon |
|---|---|---|---|---|---|
| Hellmann’s Light Mayonnaise Packets 210 Pack★ Best Overall | Travel and desk lunches | Single-serve stick packets | 60% less fat than regular mayo | 210 packets / 79.8 oz total | Amazon |
| Hellmann’s Light Mayonnaise 30 oz 3PKBest for Families | Families and everyday cooking | 30 oz jars | 60% less fat than regular mayo | 3 jars / 90 oz total | Amazon |
| Kraft Single Serve Light Mayo, 200 ct Casepack | Shelf storage and small kitchens | Single-serve pouches | — | 200 pouches / 88 oz total | Amazon |
| Duke’s Mayonnaise Light Olive Oil 11.5 oz 3 pack | Olive-oil flavor fans | Squeeze bottles | Half the fat of regular mayo | 3 bottles / 34.5 oz total | Amazon |
| Blue Plate Light Mayonnaise 30 Fl Oz (Pack of 6) | Stocking a pantry long term | 30 fl oz squeeze bottles | Half the fat of regular mayo | 6 bottles / 30 fl oz each | Amazon |
Detailed Reviews
1. Hellmann’s Light Mayonnaise Packets 210 Pack
Our pick — 4.5+★ from 400+ verified ratings; the strongest balance of quality and price.
A 210-pack of 0.38-ounce mayo sticks that travel without refrigeration.
Here is the spread that earns the top spot, and the reason is not flavor — it is the 0.38-ounce stick. Each packet is a sealed portion that needs no fridge, so it lives in a desk drawer, a glovebox, or a carry-on without turning or separating. That answers the main complaint about jarred light mayo: once opened, the watery layer starts separating within a week. Owners keep coming back for exactly this, and the relief of not tossing half a jar is what makes the format worth it. This is your Low Fat Mayo pick if your mayo life happens away from your kitchen.
The portion math is genuinely tidy. Each stick holds about 11 grams of mayo, which covers one or two sandwiches, so you are not guessing at a spoonful — and for anyone tracking intake, that fixed size is the whole point. The spread itself carries 60% less fat and calories than Hellmann’s regular mayo, and it delivers the same tangy, slightly sweet Hellmann’s profile in a smaller hit. Buyers report the packets are easy to open with a rip-tab and that the taste lands close to the full-fat version — one buyer put it at “Taste 8/10, slightly different from regular mayo.”
The catch is shelf life and count. Buyers value the convenience, and the packets are what gets mentioned first, but the expiration date is the recurring gripe — these are dated further out than the jars, though they do not last forever. A couple of packs have arrived with one mis-cut packet leaking into the box, and one buyer counted 209 packets in a 210 pack. Compare that to a single jar of Hellmann’s Light and the gap in storage convenience is obvious: the jar gives you 30 ounces in one container, while these 210 sticks give you 79.8 ounces you can scatter anywhere.
What Earns Its Keep
- 0.38 oz sealed sticks need no refrigeration, so they travel anywhere
- Roughly 11 grams per packet covers one or two sandwiches with zero guessing
- 60% less fat and calories than regular Hellmann’s mayo
- 210 packets and 79.8 ounces total — far more spreadable mayo than a three-jar bundle carries
Before You Commit
- Date codes run shorter than you might expect from a pantry staple
- Occasional packets arrive mis-cut, leaving a greasy box
- Value splits opinion — the per-packet cost is not the cheapest way to buy mayo
Reach for this if: your mayo happens at work, on the road, or on a picnic blanket and you want a fixed portion every time.
Pass if: you go through mayo fast at home and want the lowest cost per ounce.
2. Hellmann’s Light Mayonnaise 30 oz 3PK
Three 30-ounce jars — 90 ounces of light mayo for households that go through it weekly.
Three 30-ounce jars is 90 ounces of light mayo, which is the most total mayo of any pick here — and the format that makes sense if your house goes through a jar a month. The recipe cuts 60% of the fat and calories of Hellmann’s Real Mayonnaise while keeping the tang, and it is built on 100% cage-free eggs, oil, and vinegar. It also carries 230mg of Omega 3 ALA per serving, which is 14% of the 16g daily value — a genuine bonus if you are already using mayo more than once a day. That is the case for the big jar: 90 ounces at the lowest cost per ounce of any pick here.
Flavor and value are the two things owners talk about most, and they tend to be described together — the point is not that light mayo tastes better than regular, it is that this one is close enough that people stop noticing. The spread holds its body on sandwiches and in potato salad, and the Omega 3 line is a small nutritional upside most light spreads do not list. If your family eats burgers, wraps, and barbecue regularly, three jars will not sit long.
The honest friction is packaging and date codes. Jars have arrived in a box too small to protect them, with one dented and its lid unsealed, though still usable — the kind of damage that comes from shipping, not the product. The more consistent gripe is the “Use By” date: both jar and squeeze-bottle bundles have shown up with only about two months left, so a three-jar pack can outlast its labels if you do not eat fast. Compared with the Duke’s squeeze bottles at 34.5 ounces total, this bundle gives you well over twice the mayo, but you have two more jars to get through before the dates run out.
What the jar gets right: 60% less fat and calories, 100% cage-free eggs, and 230mg of Omega 3 ALA per serving in a bundle big enough for a real kitchen.
The thing to plan for: short date codes mean a three-pack expects you to use mayo steadily, not occasionally.
Buy it when: mayo is a weekly staple in your house and you want the best cost per ounce.
Think twice when: you cook for one and would rather not race three jars to their use-by date.
3. Kraft Single Serve Light Mayo, 200 ct Casepack
Two hundred shelf-stable pouches that free up the fridge door entirely.
If counter space is your bottleneck, this box is the answer, and it is a specific one: pouches sit on a pantry shelf instead of taking up a door shelf in a fridge you are already fighting for room in. Buyers describe buying them for exactly that reason — the packets free up the refrigerator, they stash in a purse or a desk, and they cover a burger stop or a packed lunch without thinking. Kraft packs 200 single-serve pouches into 88 total ounces, and each one lets whoever is eating customize their own plate, which is the whole appeal of the format.
Quality and portability are what owners bring up, and they overlap: this is a spread people buy specifically so it can leave the house. The pouches suit packed lunches, picnics, and road meals, and because they are branded single-serve packs, they work just as well on a party platter or in a takeout bag as they do in a lunchbox. Note for flavor chasers — as owners put it, it is “Better taste than the light mayonnaise in a full big jar,” which is a surprising thing to read about a foil packet.
Same trade-off as every single-serve format: the count is fixed, and you cannot reseal a pouch if you only want half. At 6.07 pounds, the case is the heaviest of the five picks and takes real cupboard room, so it is not a grab-and-go box — it is a stockpile. The squeeze bottles from Duke’s and Blue Plate give you partial pours from a resealable container, while these 200 pouches give you nothing in the bottle at all, only singles. If you want one portion, that is perfect. If you want a dollop for a recipe, you will be tearing two.
The practical win: 200 pouches and 88 ounces that need zero refrigeration, so your fridge gets its shelf back.
Suits: small kitchens, shared desks, and anyone who packs lunch daily and wants mayo that travels flat.
Not for: cooks who need a measured amount for a recipe and want it from one container.
4. Duke’s Mayonnaise Light Olive Oil 11.5 oz 3 pack
An olive-oil base, half the fat of regular mayo, and a creaminess buyers call the real thing.
Flavor-first buyers should start here. Duke’s builds this light version on olive oil instead of a neutral base, and it cuts the fat and calories of regular mayonnaise in half — a different reduction method from the 60% cut on the Hellmann’s picks. That olive oil base is the whole personality of the bottle: the spread comes across richer and more savory than a standard light mayo, and the most-repeated word for it is “creamy.” Buyers describe it as the creamiest light mayo they have tried and one called it “the best flavor of any mayonnaise available, possibly except for home made.”
Each bottle is 11.5 ounces, and the three-pack totals 34.5 ounces, which makes this the smallest bundle in the lineup — the Hellmann’s three-jar set carries 90 ounces by comparison. So you are buying flavor over volume, and you are buying it in squeeze format. Three bottles keep one in the fridge and two in the pantry, and the squeeze tip lets you lay a clean line on a sandwich without a knife. Some people also find this reads as a milder-tasting light mayo with no aftertaste, which is why dieters who miss regular mayo tend to land here.
The squeeze bottle is the sticking point, and owners are direct about it: you can never get all the mayo out, so some of what you pay for gets left in the bottle. It is worth knowing this is the only pick here where a single buyer experience rated the packaging below the spread itself. There is also an occasional report of bottles arriving late with under a month of date left, so check the cap on arrival. If you prefer a jar you can scrape clean, the Hellmann’s 30-ounce jar is the safer physical format — but it will not taste like olive oil.
Why It Stands Out
- Olive oil base gives it a fuller, more savory flavor than typical light mayo
- Half the fat and calories of regular mayonnaise
- Squeeze tip lays an even line without a knife or spoon
- Three bottles split easily between fridge and pantry
The Fine Print
- Squeeze bottles trap the last of the mayo — you will not get it all out
- 34.5 total ounces is the smallest bundle on this list
- Occasional bottles arrive with a short remaining date
Worth it if: you want a light mayo that tastes like an upgrade and you will trade volume for flavor.
skip it if: you want the most mayo per buy and hate the idea of leaving any behind in a bottle.
5. Blue Plate Light Mayonnaise 30 Fl Oz (Pack of 6)
Six 30-ounce bottles of a Louisiana staple that owners mention tastes like the full-fat original.
Six 30-ounce bottles of a Louisiana favorite, and the reason to buy it is the recipe rather than the count. Blue Plate makes its light mayo from oil, vinegar, and only the egg yolks, then cuts the calories and fat of its regular version in half while keeping the richer, creamier body the brand is known for. It is the same reduction tier as the Duke’s bottles — half the fat — but on a classic, savory Southern profile instead of an olive-oil one. Fans of the brand describe the light version as tasting just like the full-calorie mayo, which is the highest compliment a light spread can get.
The six-bottle format is built for shelf storage. Unopened bottles keep well in the pantry, so you work through them one at a time and keep just one in the fridge — an approach owners call out as convenient for ham and turkey sandwiches and everyday use. Long date codes are part of the appeal here, since the pack is large enough that short dating would ruin it. With 30 fluid ounces in each bottle, you are looking at more total volume than Duke’s 34.5-ounce three-pack by a wide margin, all in a flavor people who grew up on it refuse to swap.
The real caution is shipping and storage conditions. A buyer reported two of six bottles arriving swollen and one spoiled, with more swelling a month later — the kind of pressure issue that traces to heat or handling in transit, not the recipe. That makes this pack best if you can inspect it quickly and store it cool. The award list behind the brand is real, spanning Epicurious Magazine, Southern Living, Cook’s Illustrated and America’s Test Kitchen, so the flavor reputation is earned — just treat the case as perishable on arrival and check every cap before it goes on the shelf.
Where it shines: half the fat of regular mayo with a full-bodied Southern flavor that brand loyalists say is indistinguishable from the original.
Where to be careful: six bottles is a lot of mayonnaise, and a case that ships warm can arrive swollen, so inspect on delivery.
Pick it if: you already love Blue Plate or want a full-flavor light mayo you can stock by the case.
Look elsewhere if: you want a small, low-risk first order or need mayo that survives rough summer shipping.
Know the Specs
Fat Reduction Percentage
Every light mayo cuts fat, but not by the same amount, and the label tells you which tier you are buying. Hellmann’s Light Mayonnaise advertises 60% less fat and calories than its regular recipe, which is a heavier cut. Duke’s Mayonnaise Light and Blue Plate Light Mayonnaise both go the other way and halve the fat and calories — half being a smaller reduction than 60%. Neither is wrong; a bigger cut tends to mean a thinner spread, while a smaller cut usually keeps more of the body and mouthfeel you get from full-fat mayo. If texture matters most to you, the half-fat tier tends to hold up better on a sandwich.
Format: Packets, Jars, or Squeeze Bottles
Format changes your day more than the recipe does. Single-serve packets like the Hellmann’s 0.38-ounce sticks and the Kraft 200-count pouches need no refrigeration, travel flat, and give you a fixed portion every time — ideal for lunch bags, desks, and small fridges. Jars and squeeze bottles give you a resealable container you can spoon or squeeze from, which is what you want for cooking, potato salad, or feeding a family. The trade-off is shelf life once opened: light mayo is water-heavy, so it separates and thins faster than the full-fat kind, and a bottle you cannot finish before the date is money left on the shelf.
Common Questions
Is light mayo actually lower in calories than regular mayo?
Do single-serve mayo packets need to be refrigerated?
Why does light mayo turn watery in the fridge?
How long does low fat mayo last once opened?
Are olive oil light mayo and regular light mayo different in flavor?
What is the difference between a 60% fat reduction and half the fat?
How many sandwiches does one mayo packet cover?
Can light mayo packets sit on a pantry shelf instead of in the fridge?
Does light mayo work in cooking and baking recipes?
Why would a mayo bottle arrive swollen or dented?
The Bottom Line
For most buyers, the best low fat mayo is the Hellmann’s Light Mayonnaise Packets, because a sealed 0.38-ounce stick needs no fridge, travels anywhere, and gives you a portion you can actually count — which is what light mayo is for. If your kitchen goes through mayo weekly, grab the Hellmann’s Light Mayonnaise 3-pack for the most ounces and the lowest cost per use. Want flavor over volume, with an olive oil base? The Duke’s Mayonnaise Light squeeze bottles are the ones to reach for. And if you already love Blue Plate or want a six-bottle pantry stockpile, the Blue Plate Light Mayonnaise case is your pick. Whichever you choose, check the use-by date the moment the box lands — light mayo is short-dated by nature, and a fresh case is what makes a bulk buy pay off.
How we choose
We do not accept paid placement. Every pick is matched to a real buyer and a real use-case; we do not hands-on test units.
Sources
Specifications: manufacturer listings and product documentation. Review insights: verified customer reviews, as of October 2026. Pricing: not shown on this page (it changes often); check the current price via the retailer link.
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