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Specs are compiled from manufacturer listings and verified buyer reviews and can change over time — please confirm the key details on the product page before buying.
You want a cup that tastes good enough to drink every day, not a gritty brew you choke down out of duty. That is the whole game with an anti-inflammatory tea: turmeric, ginger and cinnamon only help if the flavor keeps you coming back. The picks below range from a four-pack of spiced turmeric bags to loose-leaf honeybush you can steep by the gallon, and each one earns its place on flavor first, ingredients second.
This guide is built by comparing the manufacturers’ published specifications and the patterns across verified customer reviews, so you get each pick’s real strengths and trade-offs instead of marketing spin.
Some blends bury the turmeric under cinnamon; others make you use two bags to taste anything. Below you’ll find which is which, plus the steeping temperatures that change the cup completely — a genuinely useful map for anyone shopping for the best anti inflammatory tea.
Top Picks
How To Choose The Best Anti Inflammatory Tea
Start with the spice you actually like, because a turmeric blend you find bitter will sit in the cupboard. Turmeric on its own is earthy and slightly chalky. Cinnamon softens it, ginger sharpens it, lemongrass and lemon peel brighten it. Pick the direction that sounds like something you’d drink at 8 a.m. without adding sugar.
Turmeric Content Is Not On The Label
No bag tells you how much curcumin — the compound in turmeric people chase — is inside. What you can read is the ingredient order and whether the blend includes black pepper, which many turmeric blends add for absorption. Blends where cinnamon dominates often leave turmeric undetectable, which some drinkers are fine with and others are not.
Bag Count Versus Loose Leaf
A 100-count box sounds generous until you need two bags per mug for a strong cup, which halves the count. Loose leaf runs the other way: a 3.9 oz pouch makes 40 cups on a single steep, and whole leaves often take a second steeping, stretching it to 80. Weigh the format you’ll actually use, not the biggest number on the box.
The Caffeine Question
Green tea contains caffeine because it comes from the Camellia sinensis bush. Turmeric, ginger, honeybush, rooibos and chamomile do not. If you’re drinking several cups a day or steeping a mug before bed, a caffeine-free blend is the practical answer, and you’ll find that labeled clearly on most of the picks here.
Side-by-Side Comparison
| Model | Best For | Format | Caffeine | Count / Weight | Amazon |
|---|---|---|---|---|---|
| Yogi Sweet Ginger Citrus Turmeric Vitality★ Best Overall | Everyday spiced cup | Tea bags | Caffeine-free | 64 Count | Amazon |
| Honeybush Tea 1LB Certified OrganicBest Bulk Value | Bulk caffeine-free sipping | Loose leaf | Caffeine-free | 16 Ounce | Amazon |
| Republic of Tea Pineapple Ginger GreenBest Iced | Iced tea by the pitcher | Tea bags | Green tea | 50 Count | Amazon |
| VAHDAM Turmeric Spice Tea | Loose-leaf purists | Loose leaf | Caffeine-free | 3.53 ounces | Amazon |
| JusTea Turmeric Ginger Loose Leaf | Re-steeping on a budget | Loose leaf | Caffeine-free | 3.9 Ounce | Amazon |
| HANDPICK Turmeric Ginger Tea | Big-count pantry stocking | Tea bags | Caffeine-free | 100 Count | Amazon |
| Taylors of Harrogate Chamomile | Wind-down before bed | Tea bags | Caffeine-free | 100 Count | Amazon |
| Republic of Tea Turmeric Cinnamon | Cinnamon-forward turmeric | Tea bags | Caffeine-free | 36 Count | Amazon |
| Newman’s Own Turmeric Ginger | Six-box household supply | Tea bags | Caffeine-free | 120 Count | Amazon |
| Mighty Leaf African Near Rooibos | Fragrant caffeine-free break | Tea pouches | Caffeine-free | 45 Count | Amazon |
| ORGANIC INDIA Tulsi Turmeric Ginger | Adaptogen-led daily cup | Infusion bags | Caffeine-free | 6 Pack of 18 | Amazon |
Detailed Reviews
1. Yogi Sweet Ginger Citrus Turmeric Vitality Tea
Our pick — 4.5+★ from 700+ verified ratings; the strongest balance of quality and price.
The four-pack that turns a spice-heavy routine into a habit you actually keep
Four boxes of 16 bags gives you 64 cups from one order, and each bag carries turmeric with lemongrass, lemon peel and warming ginger. That citrus-lemon pairing is what makes it drinkable daily — the bright notes push back against turmeric’s earthy edge so you’re not forcing it down. It’s certified USDA Organic, vegan and NON-GMO, and it’s caffeine-free, so a mug at 9 p.m. costs you nothing in sleep.
What wins people over is the flavor itself, and it’s not a subtle preference — it’s the thing the review pages return to again and again, with the health angle a clear second. Buyers report: “It’s a gentle daily cup for an inflammation-focused routine. Great product! And on every tea tag is an inspirational quote, very cute.” The little tag quote is a small thing that makes the tin feel less clinical.
The catch is strength. Yogi’s own instructions ask for a 7-minute steep and suggest a second bag for a stronger cup, which tells you the base blend is on the gentle side. If you like a tea that punches through milk, plan on two bags per mug and your 64 cups becomes 32. Steep it the full seven minutes before you judge it.
What earns the top spot
- 64 bags across four boxes — a full pantry supply in one order
- Lemon peel and lemongrass keep the turmeric from tasting chalky
- USDA Organic, vegan, NON-GMO, and caffeine-free for evening cups
- Ginger brings real warmth rather than a flat spice note
Where it asks a little patience
- Wants a 7-minute steep, and a strong cup means two bags
- Milder body than a loose-leaf turmeric blend
Best overall for most people: anyone who wants a citrusy turmeric cup ready in minutes without measuring loose leaf.
Think twice if: you drink your tea with plenty of milk and need it to hold its punch — go loose leaf instead.
2. Honeybush Tea 1LB
One pound of loose leaf that pours 200-plus cups and never turns bitter
Sixteen ounces of South African honeybush is the most tea you can buy here for the least fuss per cup — the listing claims 200+ cups from the bag. Honeybush is naturally caffeine-free with only a low dose of tannins, the compounds that make over-steeped black tea go harsh, so a forgotten mug doesn’t turn undrinkable. It’s certified USDA Organic and packed in Cleveland, Ohio, in a triple-layer oxygen barrier bag that the maker says holds freshness for 2+ years.
Flavor is where this one lives up to the fuss, and it’s the single most-praised thing about it. Drinkers describe a natural sweetness that means no sugar, and plenty use it as their iced tea base now that they’ve dropped caffeine — a gallon at a time, according to the review pages. One reviewer’s steeping notes are worth stealing: 2 minutes at 190°F gives a faintly sweet floral note like darjeeling, while 5 minutes at 212°F turns very smoky and resinous, closer to Lapsang Souchong. Same leaf, two completely different drinks.
That range is fun, but it’s also the honest catch — brew strength here is the one thing drinkers split on. Steep it short and gentle for the floral cup; go long and hot and you get smoke. And because it’s loose, you’ll need a brewer or infuser, which is an extra purchase if you don’t own one.
What you’re really buying: a pound of organic, caffeine-free leaf that stretches to 200+ cups and doubles as an iced tea concentrate.
The trade-off: loose leaf means you need your own infuser, and the flavor shifts hard with time and temperature — treat the first few cups as calibration.
Reach for this if: you want the lowest cost per cup and don’t mind owning a brew basket.
Look elsewhere if: you want grab-and-go bags and a predictable flavor every single time.
3. The Republic of Tea Daily Green Pineapple Ginger Green Tea
Sweet pineapple and ginger over green tea — built for a tall glass of ice
Fifty round sachets, 6 oz of water per cup, and a 1-3 minute steep is the whole routine. The blend is China green tea with ginger plus natural pineapple and ginger flavor, and it’s gluten free, sugar free and carb free, so a glass adds nothing to your day you have to count. Republic of Tea’s own iced-tea instruction is to double the bags and add plenty of ice — that’s the way most people seem to drink it.
It is a green tea, so it carries caffeine — unlike the turmeric and honeybush picks above. If you’re stacking cups for an inflammation routine, keep that in mind, and save this one for the morning or the early-afternoon glass. At 2.8 ounces for the 50-count box, it’s noticeably lighter to ship and store than the bigger herbal tubs.
Flavor is the clear draw, and drinkers keep it simple: “Amazing flavor recommend two tea bags per cup.” The pineapple reads authentically; the ginger stays in the background rather than dominating. Sip it hot, or cold brew it with no sugar and it still tastes like something. What you should know before committing to a 50-count box is that it isn’t organic, which is the one thing that slows some buyers down.
The everyday picture: a bright, naturally sweet green tea that works hot or over ice, with no sugar or carbs to track.
The honest limit: it contains caffeine, and it’s not organic — fine for casual sipping, a consideration if you’re strict about either.
Made for: anyone who wants a refreshing iced tea that tastes sweet without added sugar.
Wrong pick if: you need a caffeine-free cup for the evening — reach for the turmeric or honeybush options here.
4. VAHDAM Turmeric Spice Tea
Whole turmeric chunks, cardamom and black pepper — visible ingredients, not dust
You can see what you’re steeping here: golden turmeric chunks with cinnamon, ginger, cardamom, bergamot extract, lemon extract, black pepper and lemongrass. That black pepper matters: piperine is thought to help the body absorb curcumin. The 3.53 oz bag is vacuum-sealed and packed within 24-72 hours of harvest per the maker, then resealed in a three-layer moisture barrier. The brew instruction is 2 g of leaf in 200 ml of water at 100°C for 3-5 minutes.
You can see the whole ingredients, and that freshness sets this apart from bagged blends. One drinker, ordering loose leaf for the first time, compared it pointedly to the crushed contents of ordinary tea bags and noted a bergamot note that read almost like Earl Grey. The spice level is tuned carefully: “Absolutely delicious! Not too spicy (at recommended strength) but just spicy enough.” It holds up with dairy-free creamer and takes a second brewing without going flat.
Here’s the fair warning: the turmeric itself splits opinion. Cinnamon and cardamom carry the cup, and if you’re buying this purely for a strong turmeric hit, you may find the golden spice quieter than you expected. Fix that by adding your own fresh turmeric or cracked pepper rather than more leaf.
Why loose-leaf drinkers rate it
- Visible whole turmeric, cardamom and black pepper instead of crushed dust
- Bergamot and lemon extracts give it a citrus lift
- Caffeine-free and works with dairy-free creamers
- Re-steeps for a second and sometimes third cup
The parts to plan around
- Turmeric is the quietest player — cinnamon and cardamom lead
- Requires a scale or scoop and your own infuser
Suits you if: you want to see the spices and control the dose, and you like cardamom-forward blends.
Better to pass if: turmeric flavor is the whole reason you’re buying — this leans warm-spice, not earthy-golden.
5. JusTea TURMERIC GINGER Loose Leaf Herbal Tea
A small Kenyan co-op pouch where the second steep is part of the plan
3.9 ounces of loose leaf makes 40 cups on a single steep, and JusTea tells you outright to re-steep these whole leaves for 80. That’s the pitch in one line: half the leaf cost of a bagged tea because nothing is spent after cup one. It’s hand-plucked in small batches by a Kenyan women’s co-op, direct-fair-trade, Non-GMO certified and pesticide-free, with tasting notes of golden turmeric and citrus.
Drinkers describe a balanced spice rather than a hot one, and the loose leaf stays aromatic — Kenya’s Black from the same brand gets the same praise for freshness. One reviewer’s trick is to add a pinch of black tea when a little caffeine is wanted, which turns it into a morning cup without buying a second product. The turmeric-to-ginger ratio is spicy but not aggressive, so it works at any hour.
What you’re accepting is a smaller pouch than it looks. The bag is modest, and anyone who likes a strong cup will use more leaf than the instructions call for — which eats into the 40-cup figure. Re-steeping is what makes up for it. If you measure your leaf properly, this is the cheapest good turmeric-ginger cup on the list.
The value case: whole loose leaf from a fair-trade co-op, 40 cups single-steeped and 80 when you re-steep, Non-GMO and caffeine-free.
The catch to size up: the pouch is small, so strong-cup drinkers burn through it faster than the cup count suggests.
A good fit for: the drinker who owns an infuser and will happily re-steep the same leaves for a second cup.
Not for you if: you brew one strong mug and dump the leaves — the pouch runs out quickly that way.
6. HANDPICK Turmeric Ginger Tea
A hundred bags of turmeric and ginger for the price of a small box elsewhere
One hundred bags of turmeric and ginger root, Non-GMO verified, caffeine-free and packed in what the brand calls eco-friendly teabags with no harmful additives. It’s from the same parent company as the VAHDAM loose leaf further up, but the format is opposite — plain bags, no infuser needed, and a count that lasts most people months.
What lands best is how it settles a stomach. Drinkers describe it as soothing for indigestion, and that’s why most reorder. Flavor is the split point, though — it tastes clean and light to some palates and too faint to others, and the strength varies between bags. Steeping longer helps: several people note the tea needs 6 minutes or more, and the flavor comes through better closer to 8.
Be realistic about the 100 count. If you need two bags for a satisfying cup — a common fix for the light body — your real yield is 50 cups, not 100. That’s the honest math, and it’s still a fair amount of tea. The round tagless bags and the resealable pouch are practical upgrades over stapled-string sachets.
The draw for a daily drinker
- 100 bags in one order — months of supply
- Caffeine-free, Non-GMO, and soothing on the stomach
- Round tagless bags with no string or staple
What to expect honestly
- Light body — many drinkers use two bags, halving the count
- Flavor and strength vary bag to bag
Worth grabbing if: you want a gentle, caffeine-free turmeric cup for your stomach and a supply that doesn’t run out weekly.
Keep looking if: you want a bold, ginger-forward brew — this one is deliberately mild.
7. Taylors of Harrogate Organic Chamomile Herbal Tea, 100ct
One ingredient, 100 individually wrapped bags, and a cup that ends the day
This is chamomile and nothing else: a single organic ingredient with a delicate, slightly honeyed flavor, brewed with one bag in freshly boiled water for 4-5 minutes. It’s caffeine-free, one hundred bags are individually wrapped and tagged, and the brand is Rainforest Alliance Certified and a member of the Ethical Tea Partnership. Simple is the point.
The thing everyone raves about is how it tastes — soft and mellow rather than grassy or watery, with a clean finish that doesn’t need honey. Drinkers come back to it for sleep and for a settled stomach in the evening, and the individual wrapping keeps each bag fresh and travel-ready. Serve it as is, or with a spoonful of honey, and it’s a low-effort habit that sticks.
The honest caveat is strength. This is a light chamomile, so if you’re used to a bold cup you may steep two bags or leave one in longer than 5 minutes. Delivery is the other risk — the packaging is a bag rather than a box, and crushed sachets have turned up on arrival, so check the parcel before you tuck it away.
Flavor-first verdict: a gentle, honeyed chamomile that drinks clean with no sweetener and stays fresh thanks to individual wrapping.
One honest note: it’s deliberately mild, so bold palates will want two bags — and the light outer packaging means bagged orders can arrive crushed.
For the night-time routine: anyone who wants a plain, organic chamomile cup to close out the day.
Skip the subscription if: you need a strong brew from one bag — this is a light, delicate pour.
8. The Republic of Tea Organic Turmeric Cinnamon Herbal Tea
Two ingredients, one strong bag, and a cinnamon warmth that hides the turmeric
Organic cinnamon and organic turmeric — that’s the entire list. Certified organic, gluten free, Non-GMO, kosher and carb free, naturally caffeine-free, brewed with 6 oz of boiling water for 5-7 minutes. Thirty-six bags to a canister. Where a lot of turmeric blends get busy, this one is deliberately narrow: cinnamon does the flavor work and turmeric takes the back seat.
That cinnamon-first design is exactly why people stick with it. It drinks sweet with no sugar added, and the aroma is warm enough to feel like a dessert cup. The bags are strong enough to steep more than once — three bags can be re-steeped two or three times for several consistent cups per sitting. One quirk worth knowing: turmeric settles at the bottom, so give your mug a stir. It also stains plastic, so use glass and rinse it straight away.
The trade-off is that turmeric is barely detectable next to the cinnamon — this is a cinnamon tea with turmeric in it, not the other way round. If you’re buying purely for a strong turmeric note, expect the golden spice to be muted. What you do get is a smooth, sugar-free cup that’s easy to drink hot or iced, day after day, without effort.
Why it earns a spot
- Only two organic ingredients — nothing to decode
- Sweet cinnamon flavor with no added sugar needed
- Strong bags re-steep two or three times
- Certified organic, gluten free and kosher
Worth knowing first
- Turmeric is the quiet ingredient — cinnamon dominates
- Turmeric settles and can stain plastic, so stir and use glass
Best for the sugar-free sweet tooth: anyone who wants a dessert-like cinnamon cup without adding anything.
Not the one for: turmeric purists who want the golden spice front and center.
9. Newman’s Own Organic Turmeric Ginger Herbal Tea
Six boxes, 120 individually wrapped bags, and profits that go to charity
Six boxes of 20 bags is 120 cups, each one individually wrapped so the rest stay fresh. The blend pairs Indian turmeric with ginger, and the ginger’s heat is softened by bright citrus and a natural sweetness from licorice root — that’s what keeps it from tasting like medicine. It’s USDA Certified Organic and kosher, and it’s caffeine-free. The company’s profits go to charity, which a lot of buyers mention as the reason they keep coming back.
Flavor is what carries it. The three players — turmeric, ginger and licorice — stay balanced, and nobody’s single spice stomps on the others. The licorice does the sweetening so you can skip sugar. And for anyone using it in the evening, this one earns its place: several drinkers brew two bags in a large mug specifically to wind down at night. It drinks well any time of day, iced or hot.
The one thing to plan for is the sheer volume — 120 bags is a serious stash, so make sure you’ve got pantry space before you commit to six boxes at once. If you already drink a cup daily, that’s a set-it-up-for-months situation rather than a problem.
Why it stacks up well: 120 wrapped bags, a balanced turmeric-ginger-licorice blend, USDA Organic, and profits to charity.
The one caveat: six boxes is a lot of cupboard real estate if you’re still finding your favorite.
Great if you’re already hooked: a confirmed turmeric-ginger drinker who wants a long shelf of it and doesn’t mind licorice-sweetened spice.
Try a smaller box first if: you’re unsure about the licorice-forward sweetness.
10. Mighty Leaf African Near Rooibos Herbal Tea, 45 Count
Fruity, fragrant rooibos in see-through pyramid pouches that look the part
Forty-five pyramid-style pouches that give the leaves room to open, each individually wrapped to hold the aroma until you brew. Rooibos is naturally caffeine-free, and the flavor is fruity and smooth with a floral lift. The transparent fabric pouches — colorful herbs and petals visible through them — are a real part of the appeal for anyone who serves tea to guests. Hot or iced, at breakfast or in the afternoon.
The taste is what people come back for, and it’s consistently described as smooth and balanced rather than sharp. It carries a natural sweetness that doesn’t need sugar, and the aroma is strong enough to notice as soon as the water hits. Drinkers who want a non-caffeinated cup that still feels like a treat reach for this one.
The fair caveat is that these are the priciest cups in this guide. A 45-count tin buys fewer mugs than the 100-count boxes above, and the pyramid pouch format is part of what you’re paying for. If you drink several cups a day and care mostly about value, that’s the honest limiter. If you want the aroma and the presentation, the extra cost buys you exactly that.
Where it shines
- Whole leaves in pyramid pouches brew a smooth, fragrant cup
- Fruity, naturally sweet rooibos needs no sugar
- Caffeine-free and individually wrapped for freshness
The honest trade-off
- Fewer cups per order than the higher-count boxes
- Less budget-friendly per mug for daily heavy drinkers
For someone who treats tea as a moment: the drinker who wants a fragrant caffeine-free cup worth slowing down for.
Look at the higher counts instead if: you want the lowest cost per mug and drink several a day.
11. ORGANIC INDIA Tulsi Turmeric Ginger Herbal Tea
Tulsi holy basil, Kandhamal turmeric and ginger in a six-pack of cup-sized bags
You get a lot of cups here: six boxes of 18 infusion bags. The blend leads with tulsi holy basil, an adaptogen people use for the way it’s thought to help the body handle stress. Then organic Kandhamal turmeric, ginger, cinnamon, clove, black pepper and stevia round it out. It’s caffeine-free, brews hot or iced, and the warming ginger is the body of the cup.
Tulsi is what separates this from every other turmeric blend here — it gives the cup a herbal, slightly clove-like character rather than pure golden spice. Drinkers describe it as balanced rather than harsh, and the choice of non-elastic bags is a small quality detail some appreciate. It’s organic, and the steeping is straightforward at a few minutes.
The real weak spot is the bag construction. Over time some bags split open or shed their string, spilling leaves into the cup and ruining the brew — if that hits a mug, you’ll know immediately. It’s the kind of thing that happens regularly enough to be worth flagging, but it doesn’t change the flavor quality. Steep it gently and check the bag before you pour.
The standout: tulsi holy basil paired with Kandhamal turmeric and ginger, giving a herbal, warming cup that’s caffeine-free and organic.
The thing to watch: bag construction isn’t as sturdy as the blend deserves — occasional splits can drop leaves into your mug.
A smart pick for: anyone curious about tulsi who wants a turmeric-ginger base underneath it.
Worth knowing: the bags aren’t indestructible, so a gentle pour and a quick check save you a spoiled cup.
Know the Specs
Curcumin and Turmeric Content
Turmeric’s active compound is curcumin, the pigment behind its golden color. No bag here lists an amount, but ingredient order tells you the story: when turmeric comes after cinnamon on the list, as in the Republic of Tea Turmeric Cinnamon, expect a muted golden note. Blends that include black pepper, like the VAHDAM Turmeric Spice, add it because it’s the pairing most turmeric teas lean on. If turmeric strength is your priority, look at loose-leaf blends where you can see the chunks and control the dose yourself.
Bags, Pyramid Pouches and Loose Leaf
Three formats, three trade-offs. Flat tea bags are convenient and portioned — grab one, steep, done. Pyramid pouches, like the Mighty Leaf rooibos, give leaves room to expand for a fuller infusion and a clearer aroma. Loose leaf, like the JusTea and VAHDAM pouches, is the most flexible: you choose the strength, and whole leaves re-steep. The catch is loose leaf needs an infuser or brew basket, and it’s easy to overdo the dose if you like strong tea.
Caffeine-Free Versus Green Tea
Green tea is made from the Camellia sinensis bush, so it contains caffeine unless it’s been decaffeinated. Turmeric, ginger, honeybush, rooibos, chamomile and tulsi are herbal infusions that are naturally caffeine-free — the Republic of Tea Pineapple Ginger Green on this list is the one green tea pick, so it’s the outlier for evening drinking. If you’re stacking several cups a day for a wellness routine, a caffeine-free base is the practical choice.
Steeping Time and Water Temperature
Time and heat change the cup more than most people expect. The Honeybush here is the clearest example: 2 minutes at 190°F gives a floral, darjeeling-like note, while 5 minutes at 212°F turns smoky and resinous. Green tea wants water just short of boiling and only 1-3 minutes, or it goes bitter. Turmeric and cinnamon blends ask for 5-7 minutes to pull the spice out. Follow the label on the first cup, then adjust one variable at a time.
Common Questions
Does turmeric tea need black pepper to work?
Can I drink anti-inflammatory tea before bed?
How many cups does a 100-count box really make?
Is loose leaf tea better than tea bags for turmeric?
>Will turmeric tea stain my mug or cup?
How long does a 1 lb bag of loose leaf honeybush stay fresh?
What water temperature should I use for green tea versus turmeric?
Can I make these teas iced instead of hot?
Is a cinnamon-heavy turmeric tea still worth buying?
How do I choose between bagged and loose-leaf ginger turmeric tea?
The Bottom Line
For most people, the anti inflammatory tea worth starting with is the Yogi Sweet Ginger Citrus Turmeric Vitality — a bright, citrus-cut turmeric cup, organic and caffeine-free, with a four-box supply that lasts. If you want the lowest cost per cup and take your tea loose, grab the Honeybush 1LB; it pours 200+ cups and never turns bitter. And for a cinnamon-forward sugar-free evening cup, the Republic of Tea Turmeric Cinnamon is the one to reach for. One honest nudge: if you’re new to turmeric tea and not sure about the spice, start with one of the smaller loose-leaf pouches — you’ll learn what you like before committing cupboard space to 120 bags.
How we choose
We do not accept paid placement. Every pick is matched to a real buyer and a real use-case; we do not hands-on test units.
Sources
Specifications: manufacturer listings and product documentation. Review insights: verified customer reviews, as of October 2026. Pricing: not shown on this page (it changes often); check the current price via the retailer link.
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